| 谈快速力量在标枪训练中的作用 |
| |
| 引用本文： | 臧云松.谈快速力量在标枪训练中的作用[J].内蒙古民族大学学报(自然科学版),2014(3):371-372. |
| |
| 作者姓名： | 臧云松 |
| |
| 作者单位： | 内蒙古民族大学 体育学院,内蒙古 通辽028000 |
| |
| 摘 要： | 快速力量是速度与力量的综合表现，它的提高受速度与力量的牵制。它对许多运动项目的成绩有重要影响，尤其是投掷项目。本文结合标枪的项目特点，通过快速力量的训练，说明快速力量在标枪训练中具有改善神经系统，保证技术练习，提高身体素质以及调控训练量的作用。
|
| 关 键 词： | 标枪 快速力量 爆发力 运动训练 |
The Role of Power in Javelin Throw Training Quickly |
| |
| ZANGYun-song.The Role of Power in Javelin Throw Training Quickly[J].Journal of Inner Mongolia University for the Nationalities(Natural Sciences),2014(3):371-372. |
| |
| Authors: | ZANGYun-song |
| |
| Institution: | ZANGYun-song (College of Physical Education, Inner Mongolia University for Nationalities, Tongliao 028000, China) |
| |
| Abstract: | Power is fast and the comprehensive performance of fast,it improve the speed and strength. It for many sports achievements have important influence,especially the throwing events. In this paper,combining with the characteristics of javelin project,through the fast strength training,show rapid strength in javelin throw training can improve the nervous system,guarantee the technical practice,improve the physical quality and the function of the control volume. |
| |
| Keywords: | Javelin Strength quickly Explosive force Training |
| 本文献已被 维普 等数据库收录！ |
