| 高校铅球运动员力量训练的探讨 |
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| 引用本文： | 赵先卿,马翠娥.高校铅球运动员力量训练的探讨[J].淮北煤炭师范学院学报(自然科学版),1998(3). |
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| 作者姓名： | 赵先卿 马翠娥 |
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| 摘 要： | 根据高等学校业余铅球运动员在训练中学习任务重、训练时间少、训练条件差等实际情况，分析了高校铅球运动员力量训练的重要性，阐述了力量训练的方法与手段．指出了合理有效地进行力量训练，有助于提高铅球运动员的爆发力．实践中收到良好的效果．
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| 关 键 词： | 铅球运动员 力量训练 爆发力 |
A Discussion on Strength Training of Shot Putters of Collegesand Universities in China |
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| Zhao Xianqing, Ma Cuie.A Discussion on Strength Training of Shot Putters of Collegesand Universities in China[J].Journal of Huaibei Coal Industry Teachers College(Natural Science edition),1998(3). |
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| Authors: | Zhao Xianqing Ma Cuie |
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| Institution: | Department of physical Education |
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| Abstract: | In view of the heavy study load,the shortage of training hours and the poor training conditions of colleges and universities,this paper analysed the significance of the strength training of shot putters of colleges and universities, and expourded on the ways of strength training to inprove the level of the explosive force of the shot putters,and on the best results we get. |
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| Keywords: | shot putters strength training expolsive force |
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