| 谈力量训练与人的形体美 |
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| 引用本文： | 武玉骥.谈力量训练与人的形体美[J].辽宁师专学报(自然科学版),2014(4):61-62. |
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| 作者姓名： | 武玉骥 |
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| 作者单位： | 锦州师专,辽宁锦州121000 |
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| 摘 要： | 论述力量训练对塑造人的形体美能够产生的积极作用,并指出进行训练时应该遵循的原则、采用的训练方法及训练时的注意事项,以达到塑造人的形体美的目的.
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| 关 键 词： | 力量训练 形体美 训练法 负荷 |
On relationship of strength training and physical beauty |
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| WU Yu-ji.On relationship of strength training and physical beauty[J].Journal of Liaoning Teachers College(Natural Science Edition),2014(4):61-62. |
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| Authors: | WU Yu-ji |
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| Institution: | WU Yu-ji (Jinzhou Teachers College, Jinzhou Liaoning 121000) |
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| Abstract: | This paper elaborates the positive effects of strength training on shaping human physical beauty and the rules, methods and precautions of the training that are to be followed during the training so as to accomplish the purpose of shaping perfect physical beauty. |
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| Keywords: | strength training physical beauty methods of training load of body |
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