调控体育课运动负荷的探讨

运动负荷是身体练习给人体带来的生理负担．体育课运动负荷的调控即通过各种有效手段，对一节体育课生理负荷的调节与控制过程．体育课运动负荷的调控应通过练习与讲解、练习与示范、练习与纠正错误、练习与变换练习等四种互动途径进行．

The Discussion of Regulate and Control the Moving Load of Physical Education

The moving load is the physiological burden caused by body exercise. Physical education motion load regulating and controlling is to pass the various effective means, adjustment and control proced ure to a physical education physiology load. The regulation and control of the moving load in class means the process of regulating and controlling the physiological burden in one class through the effective ways. The thesis focuses on the four interactive ways to achieve the regulation and control of the moving load, that is, excercising and explaining, excercising and denmonstating, excercising and correcting mistakes, excercising and interactive excercising.