Topological obstructions for submanifolds in low codimension

We prove integral curvature bounds in terms of the Betti numbers for compact submanifolds of the Euclidean space with low codimension. As an application, we obtain topological obstructions for (delta )-pinched immersions. Furthermore, we obtain intrinsic obstructions for minimal submanifolds in spheres with pinched second fundamental form.