Abstract: | In this paper we mainly study the relation between $|A|^2, |H|^2$ and cosα (α is the Kähler angle) of the blow up flow around the type II singularities of a symplectic mean curvature flow. We also study similar property of an almost calibrated Lagrangian mean curvature flow. We show the nonexistence of type II blow-up flows for a symplectic mean curvature flow satisfying $|A|^2≤λ|H|^2$ and $cosα≥δ>1-\frac{1}{2λ}(½≤α≤ 2)$, or for an almost calibrated Lagrangian mean curvature flow satisfying $|A|^2≤λ|H|^2$ and $cosθ≥δ>max\ {0,1-\frac{1}{λ}}(\frac34≤λ≤ 2)$, where θ is the Lagrangian angle. |