| 无氧阈训练对速度轮滑运动员最大吸氧量影响的研究 |
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| 引用本文： | 刘宏伟,肖尔顿,金长伟.无氧阈训练对速度轮滑运动员最大吸氧量影响的研究[J].长春师范学院学报,2006(10). |
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| 作者姓名： | 刘宏伟 肖尔顿 金长伟 |
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| 作者单位： | 吉林师范大学体育部 北华大学 长春师范学院体育学院 吉林四平 吉林省吉林市 吉林长春 |
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| 摘 要： | 随着现代科学技术的日益进步,运动训练手段也逐步向着科学化发展,虽然以往的大运动量、大强度、超量恢复、高原训练等手段在短期内都能收到一定的效果,但对运动员来说起到的反而是事倍功半的效果。无氧阈训练是运用无氧阈强度指导运动员训练,使运动强度更加科学化,对发展运动员最大吸氧量效果显著。
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| 关 键 词： | 速度轮滑 无氧阈 血乳酸 最大吸氧量 |
Study of the Effect of Anaerobic Threshold Training on Roller Derby Athletes' VO2max |
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| LIU Hong-wei,XIAO Er-dun,JIN Chang-wei.Study of the Effect of Anaerobic Threshold Training on Roller Derby Athletes'''' VO2max[J].Journal of Changchun Teachers College,2006(10). |
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| Authors: | LIU Hong-wei XIAO Er-dun JIN Chang-wei |
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| Institution: | LIU Hong-wei~1,XIAO Er-dun~2,JIN Chang-wei~3 |
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| Abstract: | With the progress of modern science and technology,training methods of sports also grow more scientific.The former methods such as the heavy load,heavy intensity,excessive rehabilitation and altitude training can bring certain results in the short run,but for athletes,they are only torments which may only get half the result with twice the effort.Anaerobic threshold training applies the AT intensity to the training of athletes,which makes the exercise intensity more scientific and brings significant results in improving the athletes' maximum oxygen absorbed. |
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| Keywords: | roller derby anaerobic threshold blood lactic acid VO2max |
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