抗阻练习与更年期女性健康研究

女性进入更年期后，机体会出现肌肉减少症、骨质疏松症等一系列退行性问题．在借鉴国外已有研究成果的基础上，通过文献资料调研和逻辑分析等研究方法，探讨对抗机体退化的有效措施．结果表明，激素替代疗法可显著降低骨质疏松症，不过其在防止肌肉减少症方面的有效性尚存在争论，同时伴随激素替代疗法还会出现许多副作用．认为有规律的抗阻练习能显著提高更年期女性肌肉力量和骨骼内矿物质密度，可有效对抗肌肉减少症和骨质疏松症并且没有药理学方面的负面影响．同时，更年期阶段由于肌肉减少症和骨质疏松症导致的机体疼痛会引起情绪低落、沮丧等状况，在这一阶段进行抗阻练习可通过减少疼痛、改进健康程度、提高自信心等来提高生活质量．

Resistance exercise and menopause health

Some degenerative problems,sarcopenia,osteoporosis and so on will appear when the female enters the menopause.On the basis of abroad research,through literature research and logical analysis and so on,effective measures are explored to fight against the organism degradation.The results show that hormone replacement therapy can significantly reduce osteoporosis,but the validity in terms of prevention of sarcopenia is disputed.And hormone replacement therapy may bring many side effects.Regular resistance exercise can significantly improve menopausal female muscle strength and bone mineral density,can resist effectively sarcopenia and osteoporosis without negative impact on pharmacological aspects.At the same time,depression may be common among women at the stage of menopause due to body pain caused by sarcopenia and osteoporosis.Resistance exercise can reduce pain,improve health,enhance self-confidence,so the quality of life can be improved.