| 足球持续变强度负荷方式运动的生理学分析 |
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| 引用本文： | 凌波,任建生,黄志强,刘刚,庄洪波.足球持续变强度负荷方式运动的生理学分析[J].河南大学学报(自然科学版),2007,37(5):509-513. |
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| 作者姓名： | 凌波 任建生 黄志强 刘刚 庄洪波 |
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| 作者单位： | 1. 黄冈师范学院,体育系,湖北,黄冈,438000
2. 武汉体育学院,健康科学学院,武汉,430079 |
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| 基金项目： | 黄冈师范学院人文社科一般项目资金资助(06CB34) |
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| 摘 要： | 以24名男子青少年足球运动员为对象,对12 min持续变强度负荷方式运动进行生理学分析,探讨提高足球专项有氧能力的训练方法.结果表明:该负荷方式既能使各系统适应足球高变强度的运动特点,又能锻炼机体的专项有氧运动能力.
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| 关 键 词： | 足球 持续变强度 负荷方式 生理学分析 |
| 文章编号： | 1003-4978（2007）05-0509-05 |
| 修稿时间： | 2007-01-10 |
Physiological Analysis of Load Exercise of Continually Varied Intensity on Soccer |
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| LING Bo,REN Jian-sheng,HUANG Zhi-qiang,LIU Gang,ZHUANG Hong-bo.Physiological Analysis of Load Exercise of Continually Varied Intensity on Soccer[J].Journal of Henan University(Natural Science),2007,37(5):509-513. |
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| Authors: | LING Bo REN Jian-sheng HUANG Zhi-qiang LIU Gang ZHUANG Hong-bo |
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| Institution: | 1 .Department of Plysical Education, Huanggang Normal Institute, Hubei Huanggang 438000 ,China ; 2 .College of Health Science, Wuhan Institute of Physical Education, Wuhan 430079 ,China |
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| Abstract: | This paper discussed the training method which helped to improve the specific aerobic exercise capacity from the physiological analysis to the load exercise of continually varied intensity for 12 minutes on 24 male adolescent soccer players.The result shows that by this kind of stimulus,each system can adapt to the characteristics of the highly varied intensity and improve the body's specific aerobic exercise capacity. |
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| Keywords: | soccer continually varied intensity load exercise physiological analysis |
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