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武当玄功太极掌练习要领
引用本文:唐立军.武当玄功太极掌练习要领[J].内蒙古民族大学学报(自然科学版),2008,23(2):239-240.
作者姓名:唐立军
作者单位:内蒙古民族大学,体育学院,内蒙古,通辽,028043
摘    要:武当玄功太极掌属于内家拳,必须遵循它本身的规律,按照科学的训练方法进行练习,才能收到良好的效果.它摄养生之精髓,集技击之大成,参研道家传统内丹之心法,遵循太极自然演化之理而成拳.它是以太极哲学为基本原理,以阴阳辨证关系来指导拳法运动的源于自然、法于自然、合于自然、以外导内、以内催形的武当派内功掌法.习练者必须了解它的精髓,科学地练习,才能收到一定的效果.

关 键 词:注重武德  科学锻炼  循序渐进  养练结合

Introduction to the Practice Methods of Wudang Xuangong Taiji Palm
TANG Li-jun.Introduction to the Practice Methods of Wudang Xuangong Taiji Palm[J].Journal of Inner Mongolia University for the Nationalities(Natural Sciences),2008,23(2):239-240.
Authors:TANG Li-jun
Institution:TANG Li - jun (College of Physical Education, Inner Mongolia University for Nationalities, Tongliao 028043, China)
Abstract:Wudang Xuangong Taiji Palm belongs to Neijia Quan. While practicing, people must follow its rules and scientific practice methods for good effect. It contains the kernel of health care and counterwork and mixes with Taoists' traditional Nei- dan xinfa and follows the natural development of Taiji. It develops with Taiji philosophy for its basic rules and male and female principle. Its movements come from nature, rules from nature, returns to nature, from outside to inside and Wudang Palm forms from inside. Practitioners must understand its spirit and practice scientifically for good effect.
Keywords:Martial art ethics  Scientific practice  Step by step  Combine taking care and practicing
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