| 专项体能训练通过有效负荷的控制实现最佳训练效果研究 |
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| 引用本文： | 郭宾,史伟.专项体能训练通过有效负荷的控制实现最佳训练效果研究[J].科技信息,2009(5):143-144. |
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| 作者姓名： | 郭宾 史伟 |
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| 作者单位： | 广州体育学院; |
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| 摘 要： | 本文通过教学实践中对训练负荷强度和训练效果的分析时比，借助运动训练学和运动生理学基础理论的指导，力图探索体能教学的最佳训练效果。
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| 关 键 词： | 体能训练 有效负荷 训练量调控 训练效果 |
Controlling the Training Intensity Scientifically to Achieve a Optimal Training Effect in Physical Trainin |
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| GUO Bin SHI Wei.Controlling the Training Intensity Scientifically to Achieve a Optimal Training Effect in Physical Trainin[J].Science,2009(5):143-144. |
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| Authors: | GUO Bin SHI Wei |
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| Institution: | Guang zhou sport University |
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| Abstract: | The thesis contrast and analyze the training intensity and training effect in teaching practice,using the basic principle of kinematics and exercisephysiology as guidance,try to find out the optimaltraining effect in physical training. |
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| Keywords: | Physical training The effective load section Training intensity control Training effect |
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