Dyck paths with a first return decomposition constrained by height

We study the enumeration of Dyck paths having a first return decomposition with special properties based on a height constraint. We exhibit new restricted sets of Dyck paths counted by the Motzkin numbers, and we give a constructive bijection between these objects and Motzkin paths. As a byproduct, we provide a generating function for the number of Motzkin paths of height $k$ with a flat (resp. with no flats) at the maximal height.