Local structure of ideal shapes of knots

Relatively extremal knots are the relative minima of the ropelength functional in the C¹ topology. They are the relative maxima of the thickness (normal injectivity radius) functional on the set of curves of fixed length, and they include the ideal knots. We prove that a C1,1 relatively extremal knot in Rn either has constant maximal (generalized) curvature, or its thickness is equal to half of the double critical self distance. This local result also applies to the links. Our main approach is to show that the shortest curves with bounded curvature and C¹ boundary conditions in Rn contain CLC (circle-line-circle) curves, if they do not have constant maximal curvature.